Banana, Honey and Blueberry Smoothie, Added Fibre

 Banana, Honey and Blueberry Smoothie With Fibre

Ingredients:
1 banana (large)
60 g blueberries (half punnet approx)
1/2 tablespoon Healthy Life Honey
1 cup low-fat milk (try high calcium kind)
2 tsp Healthy Life Psyllium Husks

Method:

1. Add banana, blueberries and cup of milk to your mixer/blender. Blend very well, the mixture will go a nice lavender colour.

2. Add the Psyllium Husks and honey. Blend again very well, ensuring the honey has fully dispersed through the mix.

Serve in a tall glass and drink immediately.

 

Green Smoothie

Green Smoothie

Ingredients :

    4  cups packaged fresh baby spinach leaves
    2  cups seedless green grapes
    1  medium banana, cut up
    3/4  cup seeded, chopped green sweet pepper
    1/2  cup unsweetened apple juice

Way to make:

In a blender or food processor combine spinach, grapes, banana, sweet pepper, and apple juice, if using. Cover and blend or process well. Mixture will be slightly pulpy but should be nearly smooth. Makes: 4