Banana, Honey and Blueberry Smoothie, Added Fibre

 Banana, Honey and Blueberry Smoothie With Fibre

Ingredients:
1 banana (large)
60 g blueberries (half punnet approx)
1/2 tablespoon Healthy Life Honey
1 cup low-fat milk (try high calcium kind)
2 tsp Healthy Life Psyllium Husks

Method:

1. Add banana, blueberries and cup of milk to your mixer/blender. Blend very well, the mixture will go a nice lavender colour.

2. Add the Psyllium Husks and honey. Blend again very well, ensuring the honey has fully dispersed through the mix.

Serve in a tall glass and drink immediately.

 

Banana & Cinnamon Pancakes

 Banana & Cinnamon Pancakes

Ingredients:

270 ml milk
2 eggs
375g Natural Alternative Pancake Mix
2 medium bananas mashed
1 tablespoon of cinnamon

Method:

1. Pour Natural Alternative Pancake Mix into bowl.
2. Add milk and eggs and beat with whisk into smooth batter.
3. Stir through the mashed bananas & cinnamon.
3. Preheat frying pan and spray with vegetable oil.
4. Pour desired amount of batter into frying pan.
5. Cook over medium heat for 1-2 minutes or until golden brown.
6. Turn over and cook other side.

Serve with a drizzle of maple syrup & fresh blueberries or seasonal fruit.
Makes 10 large pancakes.