Banana, Honey and Blueberry Smoothie With Fibre
Ingredients:
1 banana (large)
60 g blueberries (half punnet approx)
1/2 tablespoon Healthy Life Honey
1 cup low-fat milk (try high calcium kind)
2 tsp Healthy Life Psyllium Husks
Method:
1. Add banana, blueberries and cup of milk to your mixer/blender. Blend very well, the mixture will go a nice lavender colour.
2. Add the Psyllium Husks and honey. Blend again very well, ensuring the honey has fully dispersed through the mix.
Serve in a tall glass and drink immediately.
